BREATHWORK & BODYWORK · MARZ · VIENNA · ONLINE

Come back to your body.

Private breathwork and bodywork sessions for adults who carry too much: stress, tension, old patterns. A calm, structured space to slow down, feel again and find your ground.

Book a Free Call

This work is for you if…

  • You feel stuck in stress and find it hard to switch off.

  • You hold tension in your body and want to let go.

  • You feel disconnected from your body or your emotions.

  • You are going through a change, a loss or a crossroads.

  • You want depth and steady work, not a quick fix.

You don't have to figure it out alone. Your body already knows the way back. I'm here to help you listen.

It's not just in your head.
It's in your body.

Stress, fear and old patterns weren't chosen. They were learned early, to stay safe, and they live in your body: in a tight jaw, a held breath, a nervous system always on alert.

That's why talking alone rarely changes them. In this work we go where the pattern lives. We combine breath, body and honest conversation so change happens from the inside out, and lasts.

What can shift

Always on alert → Calm and grounded

Living in your head → Present in your body

Holding everything in → Able to feel and let go

Saying yes to everyone → Clear, kind boundaries

Running on empty → Rest that truly restores

SESSIONS & PRICES

Work with me

PRIVATE · IN PERSON IN MARZ & VIENNA · ONLINE

Every session is private and shaped around you. Start with a free call, or book a session directly.

Grounding Session · €200

60 minutes, bodywork or breathwork. A gentle first step to get to know the work.

Deep Session · €290

90 minutes, bodywork or breathwork. Room to go deeper.

5 Deep Sessions · €1,250

For steady, deeper work over time. Write to me on WhatsApp to book a package.

Online Breathwork · €190

90 minutes via video call. Package of 5 sessions: €850.

Free 30-minute discovery call · Packages via WhatsApp · Free cancellation up to 48 hours before

Book a session

For men: The Grounded Man.

A 3-month program for men who are done pleasing, holding back and carrying everything alone. Six private 2-hour sessions, with WhatsApp support in between. €2,200.

Discover the program

I'm Marcos.

For years I lived in my head. I pleased others, swallowed what I felt and numbed out. From the outside everything looked fine. Inside, I was disconnected.

Years of deep inner work brought me back to my body, and back to myself: Primal Process, Path of Love, Tantra retreats, breathwork and bodywork. That path changed my life, and it became my work.

Today I hold that same space for others: with presence, clear boundaries and no pressure to perform.

I don't teach this from a book. I lived it.

1,500+ hours of professional training in biodynamic breathwork, psychosomatic rebalancing and myofascial bodywork.

Read my story →

How to start

1 — Book a free call

Pick a time that suits you. 30 minutes, no commitment.

2 — Talk honestly

We look at where you are, where you want to be and whether we're a good fit.

3 — Start at your pace

A single session or a series. We decide together, with no pressure.

  • He was not afraid to go into a deep dive with my pain, and also to be gentle when what I needed was just someone to hold the space for me to feel into myself.

    Jennie Ho

  • I enjoy his strength, sensitivity and intuition. A wonderful experience.

    Fraser Newman

  • His calm, strong presence coupled with his intuition makes Marcos incredibly in tune with everything that is unfolding.

    Anna Scott

  • He helped me explore hidden patterns of tension throughout my body and to understand and accept them on a deeper level.

    Clara K.

  • A compassionate presence that creates a safe and unhurried space. He guides with gentle words and a relaxed, confident approach.

    Ivo Cristoforetti

  • Marcos has a remarkable intuition for the people he works with, and I felt completely at ease from the very beginning. He works professionally, with great heart and empathy.

    Evelyn G.

  • You can immediately tell how experienced he is and how sensitive he is to the body. I'll definitely be back.

    Lukas Stifter

  • No. This is body-based work to support regulation, presence and self-awareness. It does not replace medical or psychotherapeutic treatment, but it can sit well alongside it.

  • Absolutely. Most people start without any experience. We go at your pace, and you can pause or stop at any moment.

  • In person in Marz (Burgenland), near Mattersburg, and in Vienna. Breathwork is also available online via video call.

  • Grounding Session (60 min): €200 · Deep Session (90 min): €290 · 5 Deep Sessions: €1,250 · Online Breathwork (90 min): €190 · 5 online sessions: €850. The discovery call is free.

  • Biodynamic Breathwork & Trauma Release System (770 h) · Connected Breath & Calming Breath Techniques with Julia Freidl (150 h) · Psychosomatic Rebalancing Bodywork (310 h) · Myofascial Energetic Release (50 h) · Primal Process, Path of Love & Tantra (240 h). More than 1,500 hours in total, and I keep training.

  • No. I work with women and men in single sessions and series. The Grounded Man is a separate 3-month program designed specifically for men.

Questions?

Asking for help is where it starts.

One honest conversation. 30 minutes. Free.

Book a free call