Trauma-Informed Biodynamic Breathwork

Structured Nervous System Regulation through Breath

Breathwork is a structured, body-based practice designed to support nervous system regulation and emotional integration.

Through guided, connected breathing, we work with the autonomic nervous system — helping shift from chronic stress activation toward greater stability, resilience, and presence.

This is not about forcing emotional release.
It is about creating the conditions for safety, regulation, and sustainable integration.

group session
Private session

This work may support you if…

• You experience ongoing stress, anxiety, or emotional overwhelm
• You notice stress-related pain or physical tension in the body
• You want to strengthen your capacity for regulation and grounding
• You are looking for a structured, body-based approach rather than analysis alone
• You feel ready to work with breath in a safe and professionally held space

How a Session Works

Each 90 minute session follows a clear and contained structure.

We begin by orienting to your current state and establishing safety. You are always welcome to slow down, pause or stop at any moment.

The breathwork phase uses a guided, connected breathing rhythm combined with gentle somatic awareness. Depending on your capacity and needs, elements such as movement, touch (in-person), or sound are integrated in a measured and respectful way.

The intention is not intensity, it is regulation.

After the active breathing phase, we allow time for integration. This is where the nervous system consolidates learning and shifts toward greater balance.

There is optional space to reflect verbally at the end.

Safety is not assumed in this work. It is built.

A Note on Continuity

The nervous system learns through repetition, safety, and trust.

While a single session can be valuable, many clients experience more stable and sustainable shifts through a short, structured series.

We always begin with one session and decide together what feels appropriate moving forward.

A man with closed eyes and tattoos on his arm is facing a woman with long hair, wearing a shirt with the logo 'un' visible, in an indoor setting with light-colored walls.

In-person biodynamic breathwork and trauma release session

90 minute private sessions in Marz, Austria.
A contained and confidential space for focused nervous system work.

  • Our session begins with a warm drink, creating a moment of calm and connection. From there, we'll take a moment to tune into your present experience, sensing and describing what is happening in your body.

    I will guide you on an inner journey to meet the various parts of yourself with compassion and presence. Through a combination of breath, movement, touch, sound, emotional expression and meditation, we will explore the body for any blockages in the form of emotional or physical pain, tension or numbness. When we feel safe and supported, the body begins to open, allowing us to release and restore the natural flow of life energy.

    After a few rounds of deep, connected breathing, we will move into a gentle integration phase, where you can sink into your body and observe what is present.

    At the end of the session, I will invite you to slowly return to full awareness. There will be space for you to share, if you wish, about your experience.

    • Single session 110€

    • 7x sessions       660€

Private session
Hindu deity Ganesha statue on wooden altar with crystals, candles, and incense sticks

Online biodynamic breathwork and trauma release session

90 minute virtual sessions for those who prefer or require remote support.

Structured, guided, and adapted to your environment.

  • Our session begins by creating a moment of calm and connection. From there, we'll take a moment to tune into your present experience, sensing and describing what is happening in your body.

    I will guide you on an inner journey to meet the various parts of yourself with compassion and presence. Through a combination of breath, movement, self touch, sound, emotional expression, and meditation, we will explore the body for any blockages in the form of emotional or physical pain, tension, or numbness. When we feel safe and supported, the body begins to open, allowing us to release and restore the natural flow of life energy.

    After a few rounds of deep, connected breathing, we will move into a gentle integration phase, where you can sink into your body and observe what is present.

    At the end of the session, I will invite you to slowly return to full awareness. There will be space for you to share, if you wish, about your experience.

    • Single session    90€

    • 7x sessions       540€

online session
A person performing CPR on a woman lying on a mat during a training session, with others practicing in the background.

Group biodynamic breathwork sessions

Small-group breathwork sessions (max. 10 participants) focused on nervous system regulation in a structured and professionally held setting.

Group work emphasizes safety, containment, and integration.

Upcoming dates announced in advance.

  • When people come together in a session, the energy shifts. As individuals step forward with vulnerability and authenticity, a powerful reconnection occurs.

    Supported by others, we grow in confidence and realize that we are not alone in this world. Though our stories may differ, the shared human experience unites us.

  • 50€ per person for 2 hour workshop

view Upcoming Sessions

Where I Work

Marz, Austria
Private 1:1 breathwork sessions in a quiet, contained home practice space.
Designed for deeper individual processes and structured ongoing work.

Vienna, Austria
Monthly small-group breathwork sessions (max. 10 participants) in professional studio spaces.
Focused on nervous system regulation in a contained and well-held environment.

Online sessions available internationally.

 FAQs

  • In-person sessions will be held at Flurgasse 26, 7221 Marz (Burgenland), in a peaceful and private environment. Street parking is available nearby.

  • I recommend arriving on an empty stomach for your breathwork or bodywork session. If that’s not possible, please choose a light meal and make sure you’re well-hydrated. Please wear comfortable, loose-fitting clothing and bring a water bottle. A meditation cushion, matress and blanket will be provided for you.

  • I recommend an empty stomach for your online breathwork session. If that’s not possible, please choose a light meal and make sure you’re well-hydrated. Please wear comfortable, loose-fitting clothing and bring a water bottle. 

    Create a calm and nourishing space for yourself, using candles, incense, or a warm blanket to set the mood. Ensure there is enough light so I can see you clearly, and position the camera so that I can view your whole body if seated on a cushion, or your upper body if sitting in a chair. It’s also recommended to use headphones and have tissues nearby.

  • Abstain entirely:

    • People under the influence of recreational drugs or alcohol.

    • Pregnant women, especially in the first trimester, as the release associated with deep breathwork should be avoided.

    • Those who suffer from asthma, unless it is very mild. (Mild asthma is sometimes improved with BBTRS®; please consult a physician).

    • Severe heart disease, epilepsy, or a history of seizures.

    • Mental illness, especially schizophrenia, bipolar disorder, borderline personality disorder, and any condition that includes psychosis.

    • Severe diabetes, although some people with very mild diabetes, and who are proactive with diet and medication, might tolerate BBTRS®. (Please consult a physician.)

    • Acute physical injuries can be exacerbated by some of the autonomic movements in BBTRS®. (Please consult with a physician)

  • Attention deficit disorder, Apnea, Anxiety, Chronic fatigue, Depression, Difficulty focusing, Obsessive-compulsive disorder, Physical/emotional pain, Post-traumatic stress disorder, Stress, Stress-related medical illnesses, Trauma, Insomnia.

If you have any further questions please don’t hesitate to contact me…

Get in touch

Client love…

  • “Words cannot describe this incredible touch and dedication that Marcos offers with his bodywork sessions, I was held in a deeply safe space allowing me to surrender to the experience and shedding some layers I needed to let go of. His calm strong presence coupled with his intuition makes Marcos incredibly intune with everything that is unfolding. I cannot recommend him enough, my friends that I have sent to see him are always ready to book another session in straight away. Thank you for seeing me 🙏🏻”

    ‍ ‍Anna Scott

  • “My session with Marcos was incredibly deep, allowing me to connect with inner truths and navigate complex emotions and difficult feelings rooted in old conditioning and childhood memories. I explored past experiences of unsafe touch, violated boundaries with men, and patterns of codependency. This session led me to a profound energetic expansion, helping me tap into the essence of joy and the freedom of my own energy.Through safe, respectful touch and compassion, I gained a better understanding of my limitations in connecting with others authentically and innocently. Marcos’s presence inspired me to live with truthfulness, honesty, and love. I am deeply grateful for this transformative experience.”

    Amrita Prem

  • “Marcos has a naturally compassionate presence that creates a safe and unhurried space, allowing you to express and release emotions freely through his touch. He guides with gentle words, maintaining a relaxed and confident approach, which makes the experience feel like an effortless exploration. It was a beautiful and pure encounter.”

    Ivo Cristoforetti

  • “Marcos creates an incredibly calm, non-judgmental and safe space in which I had the wonderful opportunity to let go and relax on all levels. An environment that allows me to touch deeply rooted traumas, especially with a male energy, is a rare commodity and Marcos manages to provide this space with his lovely energy which was, in so many ways, healing for my system. I felt seen, safe and supported on a journey into my psychosomatic blockages and was able to leave the room lighter, clearer and more aware.

    I have been blessed to receive his sessions multiple times and can't recommend it highly enough! Thank you, Marcos.”

    Claudia Ritz

  • “Marcos, thank you so much for the Breathwork sessions. I felt truly supported, seen, and free from judgment. You guided me through each breath, allowing me the time I needed to find my own rhythm and regulate. I feel an incredible sense of trust and safety to explore my deepest wounds and connect with my body. Even though the sessions were online, I could still feel your caring presence.”

    Sandra Bibi

  • I have been fortunate to receive Marcos' somatic bodywork therapy over the past few months, and I cannot emphasize enough his extraordinary sensitivity and intuitive approach. Marcos creates a deeply healing and safe space where I feel supported to explore my body’s sensations and connect with emotions that have been held for years. His gentle yet profound technique has helped me release tension and emotions, bringing a remarkable sense of relief and balance.

    Each session leaves me with a deep feeling of relaxation, renewed energy, and clarity in both my body and mind. Marcos’ expertise, compassion, and presence make every session a truly transformative experience. I recommend his work to anyone seeking profound healing and a deeper connection with themselves.

     

    Ana Pereira

  • Thank you, Marcos, for these wonderful experiences.
    The bodywork you offer is not only a physical care for the body, but also reaches deeply into the soul. The feeling of relaxation and well-being is so complete that it feels like a true massage for the spirit.

    Your space, warm, intimate, and inviting, creates a unique atmosphere where one feels completely at ease, as if in their own home. Every detail, every gesture, reflects a deep dedication to making the client feel special and cared for.

    It is truly a pleasure to receive your attention, not only for the physical benefits but also for the serenity and peace achieved in every session. Thank you for your art and your human warmth.

    Gonzalo Alonso